Episode 142: Metabolism, Menopause, and the Master's Fitness Collective

In today's episode I break down some of the key factors that effect the metabolism and how to optimize things not only for your fat loss goals, but also for you energy and overall health as well. I also give my thoughts on some of the MFC qualifiers BEFORE I test them out. Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
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