Episode 144 Unveiling The Transformative Power Of Somatic Practices In Holistic Therapy: Interview with Maira Holzmann

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.Sign up today at https://helloalma.comWhat is Somatic therapy? How can we begin to recognize that the body and mind are interconnected and by working with the body, we can achieve emotional healing?MEET Maira HolzmannMaira Holzmann, LCSW, is a body-based, somatically trained trauma therapist specializing in helping adults heal from childhood trauma. Committed to the vision of ending the consequences of trauma from being passed on to future generations, she understands the importance of including the body as an ally in the healing process. Maira is passionate about a therapeutic touch modality called Coregulating Touch that deeply supports healing the nervous system and healing relational trauma. Maira runs a group psychotherapy practice called Somatic Therapy Partners (STP) whose focus is on healing the nervous system, nurturing resilience, and increasing a client’s healthy connection with their body.Find out more at Somatic Therapy Partners and connect with Maira on  Instagram & Facebook IN THIS PODCAST:What does it mean to be embodied? 3:38What role does physical touch play in mental & physical wellness? 8:47What are the benefits of co-regulating touch? 13:30What are the ethical considerations when using touch in therapy? 18:26<br/>What Does It Mean To Be Embodied?The importance of listening to the information that your body is trying to give youHow to help clients come more into their bodyWhat is Joyspotting?Learning how to feel our positive lived experiences<br/>What Role Does Physical Touch Play In Mental & Physical Wellness?The importance of understanding the early impacts of traumaCreating safety when using touch with clientsWhat is co-regulating touch?How to help clients understand how their nervous system functions<br/>What Are The Benefits Of Co-Regulating Touch?The importance of self-compassionWhat is attunement?Helping your clients to identify what is “safe enough,” for them<br/>What Are The Ethical Considerations When Using Touch In Therapy?What are consent-based exercises?The importance of asking your clients for consent every timeRecognizing what your client's body language is saying during sessionWhat are some of the misconceptions about somatic therapy?What is somatic tracking?<br/>Connect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupSign up for my free email course: