Episode 16 - Derrick Bona

At the start of the year, Derrick hit a low point in his life when he reached approximately 600 lbs weight.  He had an experience that made him realize he had to turn things around and has since begun an incredible journey to lose the weight and keep it off.  He joined me to talk about his journey thus far and how he's motivated to continue with this difficult and very rewarding path.<br/><br/>You can follow his progress on Twitter @ChefbonesNS or on IG and Tik Tok @Cheffybones<br/><br/>His trainer, who is helping him reach his goal, can be found at Rickmytrainer.com