Episode 195: Why You're Drinking Your Coffee at the Wrong Time and Other Health Tips with Dr. Robert Silverman

Dr. Robert Silverman is a chiropractic doctor, clinical nutritionist, national/international speaker, author of Amazon’s #1 bestseller Inside Out Health, and founder and CEO of Westchester Integrative Health Center and author of Immune Reboot. Dr. Silverman is on the advisory board for the Functional Medicine University and is a seasoned health and wellness expert on both the speaking circuits and the media. He is also a chief clinic consultant for KBMO Diagnostics and Erchonia laser LTD and holds a science board position with Nutri-Dyne. With over 23 years of clinical experience, Dr. Silverman is a thought leader in his field and practice and a frequently published author in peer-reviewed journals and other mainstream publications. Key Topics: - The number one health concern people face today - What is the big concern with gluten? - Symptoms of food sensitivities - What food to avoid - Food for kids’ brain health - Best fish and immune-strengthening foods - The role of the vagus nerve in our health - Best support for sleep - More on Dr. Silberman’s book, Immune Reboot Follow him on Instagram at @drrobertsilverman and learn more at DrRobertSiverman.com. Sponsor: Try AG1 and get a FREE 1 year supply of Vitamin D and 5 free sample packs ar drinkAG1.com/spark Subscribe to Erin’s monthly tips here: https://mailchi.mp/adde1b3a4af3/monthlysparksignup