Episode 20 The Positive Effect of Allowing Negative Emotions

Today we have a little secret that we want to share, and explore about how allowing negative emotion can actually help us feel better sooner. We will talk about how allowing the emotion that we're experiencing right now is the fastest way for us to get through and to process this emotion and why all of the emotions that we feel are purposeful! Welcome to this week's episode. and we hope that you enjoy it!