Episode 214: How to move freely and live fully: An interview with Juliet Starrett, co-author of "Built to Move"

[2:50] Juliet on season-based podcasts[7:43] Lessons from working with elite athletes[12:04] Juliet's first run-in with diet culture[21:17] Basic principles of nutrition and health[30:26] Overlooked tips on sleep[41:27] Fitness trackers, alcohol, food, and sleep[49:15] The single most important factor to track[58:41] Walking and all-cause mortality rates[1:04:21] Behaviors with compounding interestConnect with Juliett:BuilttoMove.comInstagram Referenced link:Northeast Coaches SummitUse discount code NELSON100 for $100 off the regular price of the ticketsAbout Juliett:Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is the co-founder and CEO of The Ready State, and the former co-founder and CEO of San Francisco CrossFit. She is co-author of the Wall Street Journal bestseller Deskbound and was a professional whitewater paddler, winning three world championships and five national titles.