Episode 22 - You Don't Have to "Burn It Off" At the Gym

Let’s talk about why the concept of “burning it off” is actually not helpful to your relationship with food and exercise, all with my guest, Katie Tercek!. You can follow along with Katie Tercek and her journey @katietercek on Instagram! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/....nutrition-coaching-a join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey! Join the Goal Getters Group here:https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/your....lifenutrition/Facebo https://www.facebook.com/yourl....ifenutritionrdn/Emai Brittany@yourlifenutrition.orgShop my Favorite Products!