[5:06] Why care about sports psychology?[12:19] Techniques for dealing with negative thoughts[16:08] Thoughts on performance decline when attention span is split[23:30] Accountability and preparation[30:25] What to do between sets in the gym[43:28] Superstition[46:40] Negative vs. positive headspace for competitionConnect with Dr. Mona:InstagramWeightlifting Programs AppHelping PsychologyAbout Dr. Mona Pretorius:Dr. Mona Pretorius is a 6-time Karate World Champion, CrossFit Games athlete, Commonwealth Games medalist in Olympic Weightlifting, and a 5-times Worlds competitor. She is also the co-owner of Lift Big Eat Big (head weightlifting coach) and owner of Helping Psychology, where she works with athletes and coaches to help them improve their mental performance. She also has an Honors Degree in Sport Psychology as well as an Honors Certificate in Mindfulness Training.

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