We all have days when even just getting out of bed seems like it’s too much to handle, much less tackling all the tasks you have to do that day. Microgoals break these overwhelming tasks down into smaller, bite-sized ones. Over time, working with microgoals can rewire your brain and help to give you the energy to keep working on what you want to achieve. You also can’t help but be in the moment, because you are only thinking of the next task you have to accomplish.Joining me today is Kelsey Alpaio, a journalist and editor with a passion for innovative storytelling. As a senior associate editor at Harvard Business Publishing, Kelsey works to develop new content and audiences for the company. Her work focuses on managing mental health in the workplace and dealing with life's obstacles. For additional resources visit us at: https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

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