Episode 243 Dr. Kimberly Spair's VBACs + Postpartum Depletion

Dr. Kimberly Spair does it all! She holds a Ph.D. in Holistic Natural Health and Nutrition along with lots of additional certifications and degrees, all of which have helped her create an amazing career around helping others find holistic healing. 
Dr. Spair specifically helps postpartum women find ways to naturally combat symptoms like anxiety, exhaustion, and overall depletion. She is a VBAC mama herself and knows personally what kind of support birthing women deserve. Dr. Spair is so lovely and gracious. We know you will love this episode like we do!
Additional LinksDr. Kimberly Spair's WebsiteFree Postpartum RecipesNeeded WebsiteHow to VBAC: The Ultimate Prep Course for ParentsThe VBAC Link Facebook CommunityFull Transcript under Episode Details
Meagan: Hello, hello Women of Strength. We have a special episode for you today. We have our friend, Dr. Kimberly Spair. Is that correct? Did I say it correctly? 
Dr. Spair: That’s correct. Yep. 
Meagan: Okay. That’s how I say it in my head. Sometimes I say it and it’s totally wrong. 
Dr. Spair: Yep. You’ve got it. Nope. 
Meagan: I said your name wrong like three times. Kimberly. Let me start sounding it out.
Dr. Spair: You’ve got it. 
Meagan: You guys, she’s amazing. I was really drawn to her page a while ago because of something I had seen. I think it was a post about nutrition. Nutrition is something that is huge for me. I saw such a change when I dialed in on my nutrition, especially for my VBAC. I really dialed deeply into nutrition for my VBAC. I do believe that it helped me so much. 
So as I started digging into her and following her posts more, I was like, “I love her. She’s amazing.” So it is so awesome to have you today on the podcast. 
Dr. Spair: I am so excited and I love looking at your pages because you’ve got all of the statistics to give moms that home. The moms, and the resources like, “Oh, I had a C-section? Guess what, I can still have a vaginal birth.” I love it. I’ve been quoting you left and right in my posts so I’m glad we’re here today. 
Meagan: Well, thank you. We actually just shared one of your posts which was amazing. So you guys, definitely want to check her out. We’re going to have all of her links in the show notes today. 
Review of the Week
We do have a Review of the Week today and then we are going to dive into this yummy episode. This is from wallabygirl and the subject is “We Got Our VBAC”. It says, “Meagan and Julie, after my first birth turned into a C-section, I knew that I wanted to try for a VBAC with my next baby. When we found out that we were pregnant in January 2022, my husband and I started doing a ton of research. I found The VBAC Link Podcast and was so inspired and encouraged. I love the mix of data, birth stories, and interviews with experts in the field of your podcast shares.”
Well, guess what? That is exactly what today’s episode is. A podcast with a VBAC story and data and amazing information from a professional. 
It says, “I listened to your podcast on my commute to and from