Episode 25. How Introverts Can Boost Their Energy Using The Power of Breath

Episode 25: How Introverts Can Boost Their Energy Using The Power of BreathIn this episode, Menopause Energy Mentor Miyako Hazama shares how everyone, especially the introverted, can access the power of real breath and correct breathing to relieve and release tension, prepare ourselves energetically so we can step up when presenting and speaking, and emotionally self-regulate when facing out-of-the-comfort-zone situations.<br/><br/>Things we talked about:How Miyako made the transition from a corporate career to helping others to heal themselves through the power of breathThe power of menopause, new beginnings, and “the second spring” for older womenHow introverts can benefit from “real breath” so they have more energyThe introvert’s superpower: intuition and the ability to set strong energetic boundariesAwareness of the scripts that rule our (autopilot) responses and the two conflicting voices in our headThe struggle to control everything vs the ability to trust and surrenderThe real reason why introverts feel they don’t have much energyHow to activate your energy in 70 secondsHow breathing can help a person who has experienced trauma to find their way home and feel safeThe “Daily Energy Accelerator” that helps you change gears when you need to show up, step up, and be front and centre in social and professional situationsThe “Preview” approach: how to prepare to attend networking events as an introvertKnow yourself and what you need - and adjust accordingly<br/>Resources:<br/><br/>ABOUT MIYAKO HAZAMAMiyako Hazama is a Menopause Energy Expert, and the creator of EnergenicLife Design. She helps busy professional women in perimenopause andmenopause relieve their challenges naturally. Miyako learned these secretsand little-known Asian Energenic fountain of youth for over thirty-five yearsfrom her Master mentor, Kozo Nishino, a Japanese Ki (energy) expert.<br/><br/>MIYAKO’S EXPERTISE:Energetic TransformationPeri/Menopause ReliefBreathingEnergetic LeadershipWomen LeadershipHigh-PerformanceCoaching<br/><br/>CONNECTmiyako@miyakohazama.comwww.miyakohazama.comSubscribe to the “Menopause Wonder” channel on YouTube@miyako_hazama on TikTokThis episode was edited by Aura House Productions