Episode 25 - Stop Trying To Mould Your Life Around Dieting And Try This Instead

In today's episode I discuss why you need to stop moulding your life around dieting... and find a way to fit dieting and fitness into your life so you actually achieve your goals.<br/><br/>I also talk about FOMO and why it is ok to choose NOT to eat some meals whilst dieting.<br/><br/>And that dieting isn't about eating as little as possible but about eating as much as possible whilst losing fat.<br/><br/>If you need more accountability and guidance on your fat loss journey - get in touch with me. <br/><br/>I am here to help you - so send me a DM if you want to know about how my coaching works. You can follow me on Instagram - StrongerwithSilvie<br/>Or you can follow me on Facebook - Stronger with Silvie