Episode 3: Blueprint Boost: Living in the Moment

In the inaugural episode of our "Blueprint Boost" series, Luke Austin shares his personal journey towards slowing down and appreciating the little things in life. After an injury forced him to a sudden stop, Luke began to see the beauty in life's small moments and understood the necessity of slowing down.In this episode, he offers practical tactics to help you slow down, live more mindfully, and fully embrace the present. From the benefits of mindfulness to the importance of scheduling downtime, Luke provides action steps that you can implement in your life today.Tune in for this quick but impactful boost, and let's start appreciating the life we live every day, one moment at a time. Follow Luke on Instagram at @lukewynn for more daily inspiration and updates.