Episode 3: Periods, Pads + Pain

In this episode, Aliya explores the quintessential taboo topic: PERIODS.  She shares what her first period was like, explains what's considered to be a "normal" period experience, dives into the history of menstrual products, and unpacks why some of us get "period poops". She also goes on a few tangents about medical misogyny.Thanks for listening! <br/><br/>Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!<br/><br/>For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources<br/><br/>Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.<br/> <br/>More info on: The Pelvic Floor Mobility Program<br/><br/>More info on: Online Pregnancy Courses