Episode 37 - How To Find Happiness with Sohaila Sophia

In this episode I am joined by a special guest Sohaila Sophia who is a Personal Performance Life Coach, where we dived deep into everything from happiness / fulfilment to self care and looking after your mental health. Sohaila brings a different angle to the podcast sharing her knowledge and value into helping people improve their mental performance & wellbeing, and find genuine happiness / fulfilment in their lives. Being in good shape physically & exercising regularly will be a huge component in how you control your thoughts, emotions and mindset, and we dive into exactly why.You will learn;Sohaila's story into coaching How exercise can be the best drug for depression How to find genuine happiness & fulfilment How to build a strong & resilient mindsetWhy you shouldn't base your happiness on certain outcomes And much more, enjoy!Connect with Sohaila -https://www.instagram.com/soha....ilasophiacoaching/He over to Sohaila's website to find out more about how she can help - https://www.sohailasophiacoaching.comWork with me - https://fitlabcoaching.co.uk/apply-now/FitLab Website - https://fitlabcoaching.co.ukInstagram - https://www.instagram.com/chris_fitlab/Facebook - https://www.facebook.com/chriswrightpt