In this episode, we take a bit of a look into my personal experience with bad weeks, how I deal with them and what we can all do to help ourselves when we are really going through it.Follow my work on YouTube for live discussions and videos on human behaviour and mental health: (44) Craftalytical - YouTubeGive a one off donation or become a member of my Ko-Fi page for exclusive content, members only Telegram Chat, Live hangouts, giveaways and more: Support Craftalytical on Ko-fi! ❤️. ko-fi.com/craftalyticalIn the US, if you or someone you know needs help, please contact the National Suicide Prevention Lifeline at 988.
In the UK, the Samaritans is available 24/7 if you need to talk. You can contact them for free by calling 116 123, email jo@samaritans.org or head to the website to find your nearest branch. You matter.<br/><br/>Support this podcast at — https://redcircle.com/podalytical/donations

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