Episode 41 - How To Stay Lean Throughout The Summer

In this episode I cover a few considerations when it comes to managing the summer months, typically August where things can start to become trickier. More social events, kids off school and inevitably more obstacles to overcome! However that's not an excuse to completely crumble, your fitness goals shouldn't be seasonal but seen as a year round approach. From listening to this episode you'll understand exactly how you can maintain, if not still make great progress through the summer months.Work with me - https://fitlabcoaching.co.uk/apply-now/FitLab Website - https://fitlabcoaching.co.ukInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/