Episode 42 - The 5 Biggest Nutrition Mistakes I See In 2023

In this episode I cover my top 5 biggest nutrition mistakes I see as a coach.It can be difficult to navigate the topic of nutrition and dieting in the correct way when it comes to fat loss, and many people slip upHopefully this episode of the podcast will help you realise if you're making any of these mistakes, and how to address them quickly!From listening to this episode you'll be aware of some of the biggest mistakes people make, and be more educated on how to set up your nutrition for long term success.Work with me - https://fitlabcoaching.co.uk/apply-now/FitLab Website - https://fitlabcoaching.co.ukInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/