Episode 434: Good Night, Sleep Tight with Morgan Adams

In this episode of Oh My Heath ... There's HOPE! Jana talks with Morgan Adams.   Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep.   Morgan is an accredited health coach with additional advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen.   Morgan is also a former insomniac. She spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night's sleep without the use of sleep aids.   Morgan is also a two-time breast cancer survivor. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. Morgan lives in Richmond, Virginia with her husband and dog, Ollie, a shaggy, 15-pound mess of love.   “Sleep is your superpower”   <br /> This 30-minute episode is on:<br /> * Setbacks can set you up to find your purpose in life<br /> * Learning to sleep the way YOU were meant to<br /> * What are the basics to set up a good sleeping pattern and space<br /> * Using alcohol and pharmaceuticals to sleep<br /> * Two critical sleep phases are Deep Sleep and REM Sleep<br /> * Sleeping tips to help you get a good night's sleep   <br /> Free Offer: Better Bedroom Checklist to make your bedroom a sleep sanctuary... flowcode.com/p/kcXxdGBqM?fc=0     Get in touch with Morgan:<br /> https://www.morganadamswellness.com/ <br /> https://www.instagram.com/morganadams.wellness/ <br /> https://www.facebook.com/profile.php?id=100077332179857 <br /> https://www.linkedin.com/in/morganadamswellness/    <br /> Download Morgans Free “Better Bedroom Checklist”<br /> https://www.morganadamswellness.com/    <br /> Get in touch with Jana and listen to more Podcasts:<br /> https://www.janashort.com/  <br /> Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.  <br /> Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.<br /> https://www.bestholisticlife.com/    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/  <br /> Connect with Jana Short: https://www.janashort.com/contact/