Episode #63 Cracking the Code: Unraveling Metabolic Flexibility for Optimal Performance with Dr. Will O Connor!

Episode 63 Cracking the Code: Unraveling Metabolic Flexibility for Optimal Performance with Dr. Will O Connor! We discuss how Dr. Will has unlocked the benefits of metabolic flexibility and learn how it can revolutionize your performance in endurance sports!Timestamps: Introduction: Will's background as an ultra-distance runner and coachHow Will transitioned from rugby to triathlon at 3:32Understanding metabolic flexibility at 9:05The impact of nutrition on athletes at different levels at 23:38Will's coaching approach to nutrition with clients at 30:09Determining the optimal weight for peak performance at 42:37Considering life stress in coaching sessions at 48:55Balancing enjoyment, personal records, and motivation at 57:52Training zones and the significance of zone 2 at 64:43Exploring the concept of lactate threshold at 74:31Understanding running power at 77:24Will's final message: Avoiding common mistakes for newbie runners at 79:35

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