Episode #65 Conquering Procrastination: Elevating Health and Fitness for Lasting Transformation with Spencer Bassett - Thoughts on Thinking

Episode #65 with Spencer Basset, in this episode we tackle procrastination, discover the synergy between physical and mental well-being, and uncover actionable strategies for achieving lasting health transformations!Timestamps: 1:04 Spencer's area of expertise and professional focus2:47 Effective strategies to overcome procrastination, according to Spencer5:31 Real-life example demonstrating how to conquer procrastination8:40 Examining the potential drawbacks of excessive hard work11:38 Acknowledging the importance of addressing intense emotions15:28 Incorporating meditation and exercise to manage difficult emotions22:42 Internal vs. external approaches to building resilience27:31 Unveiling Spencer's personal training philosophy and its significance32:39 Exploring the impact of aesthetics in the bodybuilding community36:31 Balancing health goals with deeper personal fulfillment39:28 Potential risks associated with pursuing aesthetic goals in fitness43:04 Reflecting on the mental health benefits of exercise and working out47:39 Key distinctions between weight training and JuJitu54:37 Understanding the concept of the "shadow" and its relevance to ego lifting58:37 Examining the potential manifestation of the shadow in nutrition61:50 Embracing failure as a valuable pathway to personal growth68:36 Spencer's concluding message and final thoughts<br/>

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