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Episode #68 Tyler Yasuda - Injury to Insight: Tyler's injury, Training Adaptations, and Mindset
Episode #68 Tyler Yasuda - Injury to Insight: Tyler's Journey, Training Adaptations, and Overcoming Setbacks!Introduction and Tyler's Injury Experience4:53 - Could Predictive Factors Have Anticipated Tyler's Injury?8:47 - Adapting Training Approaches Post-Injury: Tyler's Approach13:11 - Joint Health and Partial Ranges of Motion: Tyler's Perspective17:47 - Key Lessons Learned from Tyler's Injury22:53 - Weighing the Risk of Re-Injury: Tyler's Consideration23:41 - Surgeon vs. Physical Therapist Advice: Contrasting Views28:11 - Mindset Shifts at the 12-Week Mark: Tyler's Reflection35:45 - Insights for Individuals Dealing with Injuries or Rehab40:38 - Overcoming Fear of Re-Injury: Tyler's Guidance43:51 - Gaining Perspective from Personal Burnout Experiences47:50 - Tyler's Concluding Insights and Final Message<br/>#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting
