Episode 7 Anger: what happens to me during anger and how to prevent Anger from Escalating

In this episode I identify details of the experience of anger and how to catch anger early before anger gets out of control and overwhelming. Anger is not always about damage and destruction and is a normal human emotion. It is when we let anger drive without boundaries that creates hurt, complications in our lives and destruction. Anger stems from a fear of loss and if our believer(episode 6) believes our prover seeks to prove and at times we will angrily seek the evidence to support why we are angry versus seeking facts, which is very hard to do when we are in fight flight. It is important to remember anger is stressful to the person experiencing anger and others impacted by the anger.