EPISODE 8 | The Science Beyond the Yoga Poses with Angie Tiwari

In today’s episode, Ari is joined by yoga, breath and meditation teacher - Angie Tiwari - globally recognised as an industry leader in wellness known for her boldness and openness to be vocal about issues many experience. Having worked with some of the biggest brands from Instagram, M&S, Dishoom, Dentsu and UberEats, she seeks to break down false and harmful narratives in the wellness industry with a mission to reshape it. Her vision is for more diversity, inclusion and accessibility and South Asian representation within yoga and beyond. Women’s Health Magazine named her as 1 of 8 women breaking the bias in sports, fitness and wellness.Episode highlights: The three doshas in ayurveda and how to find balance  Destigmasing what yoga is and isn’t The science and spirit of yoga  The eight limbs of yoga - beyond the poses Moving past comparisons on the yoga mat Meeting the Self and the ego in yoga   Yoga from the trauma-informed lens Yoga practices for off the mat 
ResourcesThe Science of Breath bookThe Autobiography of a YogiLiving with Hamali and Masters Swami Rama
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