Episode 81: Validation Of Progress- Jon Cunha LMHC

Instagram@riserandtread@jonbcunhaFacebookhttps://www.facebook.com/riserandtread<br>Jon Cunha, LMHC,  earned his Master's from Lesley University in Clinical Mental Health Counseling. Jon is the Co-Owner of Riser and Tread, a company dedicated to helping young guys ages 8-25 "Step Up + Move Forward." Jon specializes in working with ADHD, Anxiety & Depression. He also has a passion for sports & athletics.  Jon was a three time All-American in Track and Field at Wheaton College, MA until injury ended his aspirations of reaching the Olympics. That experience helped motivate him towards wanting to support others going through something similar.  He has developed a training program for athletes, coaches, and organizations to strengthen mental fitness and resolve. Along with his clinical license, Jon also coached Track and Field for almost a decade. He now combines the benefits of therapeutic interventions, such as cognitive-behavioral therapy (CBT), with athletic coaching principles, such as goal and fear setting, purpose development, and mindfulness.