Episode 84: Intermittent fasting, is skipping breakfast really that special?

In todays episode I'm covering intermittent fasting, the proposed benefits of fasting and if it is really as special as people claim.<br/><br/>I talk about the science behind fasting aswell as who I believe should or should not fast.<br/><br/>If you find this episode helpful be a legend and share the podcast for me. Any questions find me on Instagram @thatgingerguy__