Episode 9: Becoming A Spiderman Villain

On this exciting episode, Jeremy has made the blunder of getting sick and catching a cold. How dare he. We talk about what to do on your rest days and how to make progress despite set backs. We also discuss how to achieve a strange dream physique that has circulated the internet about a certain Spiderman Villain. (Spoilers, it's Kingpin) And for this weeks Gymtoks, we discuss our regular memes and jokes. But we also talk about an inspiration amongst the fitness community that shows us to cheer on the small victories when making lifestyle changes. Gymtok Slanders (Again we don't slander anyone. We love these videos you send in.) @sam_gainss @sharpshooter337 @brentlyg007