Episode 91: Master's Competitors & Menopause with Jason Theobald

Welcome back to Holding Center! This week Ash and Spilks are joined by Jason Theobald. They discuss how to grow and prep masters competitors, and how HRT should effect a program.Check out Jason @scoobyhealth1_ifbbproThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!