EPISODE 97: GRIEVING and REGRET

Grief and Regret can feel debilitating. As we continue this season of embracing our power we dive into the deep end of both the process of grieving and letting go of regret. The only way we can fully embrace our internal power and purpose is by being honest with ourselves about our grief, regret, and the emotional experience related to both. This episode walks through the nuances of grief, what and how we grieve, and why it is so important to accept the experience as it comes. We talk about regret and ways to reconsider and reexamine our regrets from a different perspective and lens. Let's think about new ways to consider what we regret so that we can move forward and expand our potential. Experiencing and accepting our regrets and grief are key elements in Join us in this important conversation on how to clear the way to embracing your own power, make space on both the inside and outside of your life for more joy and healing. GO BOLDLY HOMEWORKJoin our Go Boldly Together Circle.Take some time to think about your day to day. When do you feel anxious? What does it feel like in your body? Where do you feel it in your body? What can you do to expend that anxious energy from your body & mind?Take time this week to practice allowing yourself to feel your anxiety and then release it in one of the ways we talked about, or in the way that feels best to youRESOURCES MENTIONED IN THE SHOWCONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: www.goboldlyinitiative.comFacebook: https://www.facebook.com/Go-Boldly-Together-105942584706928LinkedIn: https://linkedin.com/company/go-boldly-initiativeYouTube: http://bit.ly/boldlyyoutubePinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/Twitter: https://twitter.com/goboldlypodcastPatreon: https://www.patreon.com/wegoboldly