Episodio 11 "Tu sillón es un asesino en serie hoy, vamos a hablar sobre sedentarismo".

Un estilo de vida inactivo puede ser una causa de muchas enfermedades crónicas. Al no hacer ejercicio en forma regular, aumenta el riesgo de: Obesidad. Enfermedades del corazón, incluyendo enfermedad coronaria e infarto.Fuentes de información: Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. Br Dent J 213, 359 (2012). https://doi.org/10.1038/sj.bdj.2012.909 Sandra M.M. MATSUDO. Actividad Física: Pasaporte Para La Salud. Revista Médica Clínica Las Condes, Volume 23, Issue 3, May 2012, Pages 209-217. https://doi.org/10.1016/S0716-8640(12)70303-6 2018 Physical Activity Guidelines Advisory Committee, USA Asociación Americana del Corazón.Keohane DM, Woods T, O'Connor P, Underwood S, Cronin O, Whiston R, O'Sullivan O, Cotter P, Shanahan F, Molloy MGM. Four men in a boat: Ultra-endurance exercise alters the gut microbiome. J Sci Med Sport. 2019 Sep;22(9):1059-1064. doi: 10.1016/j.jsams.2019.04.004. Epub 2019 Apr 18. PMID: 31053425. Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. Br Dent J 213, 359 (2012). https://doi.org/10.1038/sj.bdj.2012.909 Beaulieu K, Hopkins M, Gibbons C, Oustric P, Caudwell P, Blundell J, Finlayson G. Exercise Training Reduces Reward for High-Fat Food in Adults with Overweight/Obesity. Med Sci Sports Exerc. 2020 Apr;52(4):900-908. doi: 10.1249/MSS.0000000000002205. PMID: 31764466 Sun B, Messerlian C, Sun ZH, Duan P, Chen HG, Chen YJ, Wang P, Wang L, Meng TQ, Wang Q, Arvizu M, Chavarro JE, Wang YX, Xiong CL, Pan A. Physical activity and sedentary time in relation to semen quality in healthy men screened as potential sperm donors. Hum Reprod. 2019 Dec 1;34(12):2330-2339. doi: 10.1093/humrep/dez226. PMID: 31858122.