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EPISODIO #31. Cafeína: ¿cómo usarla?
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09/16/23
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Vamos a adentrarnos en el emocionante mundo de la cafeína y su influencia en el deporte de resistencia. Exploraremos los últimos estudios científicos que nos revelan los secretos de la cafeína en el deporte, desde su vida media hasta las dosis adecuadas, cómo hacer una descarga de cafeína y los riesgos asociados a su uso.
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