Escaping overwhelm at work

Many women feel overwhelmed at work.<br/>In this podcast episode, we look at some reasons behind work overwhelm. These can include the fear of disappointing others, prioritizing other people's needs over one's own, and striving for perfection. Unrealistic expectations from others and poor time and task management can also contribute to overwhelm. <br/>We then emphasize the need for women to become aware of their overwhelm and take intentional steps to address it, providing some practical solutions.<br/>Addressing work overwhelm not only improves well-being but also enhances productivity and performance. We encourage you to take small steps towards finding balance and reducing overwhelm in your own lives Talk about coaching with Sara: Click here. Talk about coaching with Kate: Click here. Follow Sara on Instagram: Click here. Follow Kate on Instagram: Click here. Disclaimer: This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Sara Garska and Kate Campion, and that of our guests, respectively. It is for informational purposes only. Please consult your healthcare professional for medical questions.