Fast Healthy Meals

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In this week's Mini-Monday episode, Evan covers his favorite meals to make while he is short on time or just being lazy. Evan walks you through the method he uses to cook his food when he was working a demanding job and was left with little time in his day outside of work. It can be extremely easy to give in to food that's easy and accessible such as fast food, when you work a job that eats up most of your time. However, that path will ultimately lead you to the current outcome that we are seeing in our society. The outcome is you feeling even more tired, feeling gross from the food you ate, having gut issues, not feeling energized to capitalize on the rest of your day, spending most of your time lounging on the couch in front of the T.V., and ultimately a disease which is directly related to your food and lifestyle choices.While it's true that cooking your own food is more time consuming and requires a little extra preparation, the payoff is more than worth it. With the tips provided in this episode, you'll be able to come home from work, put in minimal effort on a meal, accomplish other tasks while it cook, enjoy a nice healthy home cooked meal, and feel energized to be active with the remainder of your day.The goal of this podcast is to provide you with actionable step that you can apply to your life immediately after listening to this episode that improve both your health and wellness. Do everything with good intentions, and connect to your elements.
Disclaimer:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.