Fear, Frequencies, and Finding Oneself with Dr. Rebecca Heiss

Dr. Rebecca Heiss delves deep into the intricate dance between evolutionary biology, stress, and human connection. Drawing from personal experiences and scientific insights, she explores the profound impact of societal expectations on our decisions and the transformative power of authenticity. With thought-provoking discussions on gender roles and brain training techniques, Dr. Heiss offers a fresh perspective on navigating life's challenges and embracing one's true self.Chapters:00:00:00 - Beginning with Positivity: The Essence of a Phenomenal Day00:04:51 - Rising from the Ashes: Tackling Life's Toughest Transitions00:07:51 - Redefining Masculinity: The Journey to Emotional Wholeness for Men00:09:03 - Unmasking the Self: The Magic of Authentic Living00:14:51 - The Power of Compassion: Finding Light in Unexpected Places00:18:07 - Evolutionary Insights: Decoding Modern Stress in the Context of Our Ancestors00:19:57 - Mind Over Matter: Strategies for Building Resilience and Overcoming Social Fears00:23:07 - Meditation Demystified: Delving into Brain Health and Tranquility00:27:44 - A Personal Odyssey: From Battling Anorexia to Celebrating Authenticity00:29:23 - Living Unapologetically: The Joy of Acceptance and Empowerment00:32:01 - From the Stage to the Court: Embracing Unexpected Opportunities00:35:25 - Cultivating Fearless Positivity: Harnessing the Strength Within<br/>Links And Resources:Website LinkedIn Instinct by Rebecca Heiss, Ph.D<br/>Recommended book: Untamed by Glennon Doyle Tools of Titans by Tim Ferriss<br/>Thanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!