[Fear Less] "Anything but THAT!"... Common eating disorder fears explored & two SPECIFIC mantras you can use to face them | Lesson 13

In this episode, hosts Jessica Flint and Andrea Wells explore the topic of finding courage in the face of fear and share two specific mantras that can support you on your recovery journey.Join them as they also dive deeper into the concept of the shadow and how it relates to the denial and avoidance that often accompany an eating disorder.

SHOW NOTES -  "Anything but THAT!"…Common eating disorder fears explored & mantras to face them
This episode covers: The concept of the shadow and its importance in recovery from an eating disorder. The need to lean into the areas where one feels denied and unwelcome, in order to experience deeper healing and integration. Shining light on the shadow rather than trying to eliminate it, as it is an integral part of one's wholeness. Personal experiences from Jessica & Andrea in how shadow work was an integral part of their eating disorder recovery. 2 specific mantras you can say to help you build courage in the face of fear. The relationship between fear and excitement, and how this knowledge can help you heal.

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