Finding and Amplifying Your Voice with Julia Nicholson Harig

In this episode of the Full Circle Podcast, I am joined by Julia Nicholson Harig. With a career spanning 25+ years and 6 countries, Julia is an ICF-certified Executive and Leadership Coach who works with leaders to own their voice and amplify their impact. She helps her clients develop the behaviours, relationships, and cognitive skills needed to identify their unique leadership style, overcome limiting beliefs, own their voice, build resilience and adaptability, and ultimately maximise their impact.  Julia joins me to discuss the importance of communication, why understanding your values and emotions is essential to knowing yourself, and how you can make the choice to discover who you truly are.   Quotes“It’s just incredible how you can grow up to be so emotionally intelligent when you started with tools, and you communicated from day one” - 09:00  “Leadership IS communication. It’s communication with your team and it’s communication with yourself.” - 09:28 “If everything is anger, you’re going to react the same way every time. If it’s disillusionment or skepticism, which are both in the anger family, those are very different. So, you’re going to act differently.” - 16:40 “The most effective leaders are the ones who are in the self-authoring mind.” - 27:43  Time stamps00:00 - About this episode 00:24 - An introduction to Julia 02:19 - Julia’s professional journey 05:55 - The combination of communications and coaching 07:05 - Julia’s journey with Full Circle Global 08:15 - The importance of communication 09:28 - Leadership and communication 09:55 - The impact of a lack of communication in Julia’s childhood 11:40 - The effect of different languages on communication 16:15 - The feelings wheel and the importance of understanding what you feel17:25 - Why leaders need to understand themselves20:13 - Core values and what drives you to make a decision 22:10 - The combination of leadership coaching and personal coaching 23:06 - The four columns of self-worth 24:30 - Why self-worth might be lacking 26:37 - Theory of Adult Development 29:50 - Why the comfort zone isn’t actually that comfortable 35:00 - What lessons Julia has learned 
39:33 - The most important components of finding your voice45:10 - How to contact Julia Julia Socials https://jnhcoaching.de/https://www.instagram.com/jnhcoaching/https://www.linkedin.com/in/julia-nicholson-harig-85ba001/https://www.facebook.com/jnhcoaching1/https://www.youtube.com/@jnhcoaching 
 Gillian Socialshttps://www.instagram.com/the.master.coach/
https://www.linkedin.com/in/gillian-mcmichael/
https://www.facebook.com/GillianMcMichaelMasterCoach
https://www.gillianmcmichael.com


 Full Circle Global Socials
https://www.instagram.com/fullcircleglobal/
https://www.linkedin.com/company/full-circle-development-consultancy/
https://www.facebook.com/fullcircleglobal/