Flobility, Scoliosis and Functional Movement

Heard me talk about Flobility and want to learn more about it? Well you are going to love this interview! We address what the system is, why having your pelvis and rib cage aligned is so important, the effects of forceful exhalations on the core plus SO MUCH MORE.Adrian is a very experienced personal trainer and student of the Flobility system himself. He taught me what I know and we currently train together. I love how this system effects my scoliosis and shape of my spine for the better, I know you will gain so much value from hearing all about it!Check the website flobility.com for more information on the system.You can reach out to Adrian on instagram - @actiongaskinFind me here and say hi! @thefeelgoodspine (Instagram, TikTok and YouTube)feelgoodspine.com