Food Apps for Runners - A Review

Food Apps for Runners - A ReviewDo you use a food App to log and track your food intake for your run training? Or maybe you have been thinking of introducing one to help monitor your macro intake for body composition or muscle development or just to ensure you are eating enough for your run training. There are so many Food Apps on the market these days that it can be difficult decide which one to use or, indeed, if you need to use one at all!! To help you make the correct decision we:Introduce THREE Food Apps: MFP, NOOM, ATE and give an outline of the service they provideFocus on how Food Apps could be SUPPORTIVE to health and running Discuss some potential DRAWBACKS to Food Apps<br/>SHOW NOTES (01:39)An introduction to the Food Apps Karen and Aileen use and what role these Apps play in supporting their nutrition and run training (06:34)Introducing and reviewing My Fitness Pal (MFP) and giving an outline of the services it gives its users including: It advertises as a weight loss toolIt is a worldwide App therefore its food database is enormousIt can track both food intake and daily exerciseIt can sync with other Apps. For example Garmin, Strava<br/>(15:00)Moving on to focus on NOOM and the services it provides to consumers including:It advertises as a tool to support behavioural change and mindful eating to help people manage certain health conditions they may be experiencing including; stress, anxiety, diabetesThey have a programme-based approach, the programmes being 16 weeks in lengthThey have psychologists and coaches on hand to answer any customer questionsThey provide daily short lessons on nutrition, habits and overcoming obstacles<br/>(22:05)Discussing the ATE App and its approach to logging daily food intake. The services it provides to customers include:A photographic approach to logging food intake – making it very simple to useEncouraging individuals to reflect on the emotion around the foods they eat – the WHAT and WHY of food choices and how it made them feelIt encourages mindful; eating It collates the photos into a graphic, which can be easily shared with friends or on social media <br/>(28:54)Delving into the reasons why a runner may utilise a food app to support their health and running. The reasons for a runner using one of these apps will depend on their individual health and running goals but may include:To manage portion size for optimal body compositionTo manage the distribution of macronutrients (protein, carbohydrate and fat) for energy and muscle development and repairTo ensure they are eating enough for their daily trainingTo monitor progress towards a health or running performance goal<br/>(45:25)Considering some of the potential drawbacks to using a Food App to log daily food intake including:It is time consuming and can detract from the love and joy of preparing and eating foodSome of the apps can be confusing to set up and difficult to useIt could be easy to over or under eat for health, training and performanceThe pop up adverts on FREE apps are very irritating Some apps can incur glitches resulting in data not being loggedIt could lead to addictive behaviour<br/>(58:12)KEY TAKEAWAYS1) There is a plethora of Food Apps on the market all advertising that they can help you reach your weight, health and/or training goals…BUT which one is right for you? Are any of them the correct approach for your health and training goals?  A question to ask yourself and reflect upon before introducing one into your routine2) When choosing one, make sure yo