Food Freedom: How to Break Free from Toxic Diet Culture with Nicole Hagen

In this episode of The Confident Woman Podcast, join Rachel as she invites guest Nicole Hagen, a Nutrition Coach, Host of The Health, Wellth & Wisdom Podcast, and a New Mom. Together, they delve into open conversations about breaking away from toxic diet culture and embracing a healthier relationship with food.Nicole, driven by her profound journey of recovering from a long-term eating disorder, has turned her personal experiences into a mission to help women achieve sustainable weight loss and food freedom, all while rejecting feelings of deprivation, shame, or guilt.Tune in for:Nicole's inspiring story of resilience and transformation.Practical advice on how to approach diet and weight loss more healthily and sustainably.Encouragement in breaking away from harmful diet stigmas to embrace food freedom.... and so much more!Tune in and get ready to free yourself of toxic diet culture, and live your healthiest and happiest life. Listen now!Connect with Nicole:Instagram: https://www.instagram.com/nutr....itionwithnicoleWebsi https://nutritioncoachingwithnicole.com The Health, Wellth & Wisdom Podcast: https://podcasts.apple.com/lv/....podcast/health-wellt to Check Out:Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster BundleJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram