Forever Fearing Fear

In this episode of Live the 8 Wise Way we are talking about something that affects every single one of us – fear. Fear comes in all shapes and sizes. In some people it’s an addiction and we know them as adrenaline junkies, but in others it can manifest in other ways and have more serious, debilitating impacts on our mental health, wellbeing and overall quality of life. So I am going to dispel some myths about fear. I am going to explain how and why we experience fear. And I am also going to explain how you can put tools in place to manage your fears. Spoiler alert: it won’t be easy, but if you take my advice and start working on your fears (or phobias) you can get it under control!   Here are the highlights: (02:10) Imagine watching a horror movie... (06:58) Your fear dictates the action you take to manage it (10:46) A threat to your psychological wellbeing (14:04) Fear can be a symptom of mental health conditions (18:58) Get in control of the situation (24:26) The fear of panic attacks (26:58) Phobias (30:58) The best way to overcome is to understand  If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us. You can also find out more about the 8Wise™ Way here:The 8Wise™ Website LinkedIn Instagram Twitter Facebook If you would like to find out more about 8Wise, please come to one of my upcoming masterclass events:5th October 202214th October 2022Click the link to find out more and register now!