The power of boundaries in building healthy relationships is a topic that is often overlooked, yet it holds immense potential in transforming our connections with others. Lori McAfee, a renowned expert on this subject, offers a unique perspective that challenges the conventional understanding of boundaries. She believes that boundaries are not barriers, but bridges that foster trust, empathy, and mutual respect. McAfee's insights are derived from her extensive experience and deep self-reflection, leading her to view setting boundaries as an act of self-respect and self-care. She acknowledges the resistance that may come with setting boundaries, but emphasizes their necessity for maintaining emotional, mental, and physical well-being. Join Lori McAfee in this enlightening episode of the Get Your Rear in Gear podcast, as she delves deeper into the transformative power of boundaries in cultivating fulfilling and balanced relationships."Boundaries have the potential to strengthen and unite our connections. They are the bridges to building healthy relationships, fostering trust, empathy and a mutual respect."

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