From Anxiety to Calm: Exploring Natural and Integrative Approaches

In this episode of Beyond The Pills, host Josh Rimnay delves into the topic of anxiety and stress management, focusing on natural and integrative approaches. Josh discusses the importance of diet, lifestyle changes, supplements, and labs in managing stress and anxiety. He also highlights the use of apps for tracking diet and lifestyle, heart rate variability monitoring, and genomic insights for wellness. Chapters:00:00:00 Beyond The Pills: An Anxiety Support Approach For Mental And Emotional Wellness00:04:55 Dietary Impact: The Role of Organic, Low Sugar, and Probiotic-rich Foods in Gut and Brain Health 00:08:22 Stress Management: Exploring Alternative Methods for Anxiety Relief00:11:42 Genetic Insights: Leveraging Affordable DNA Reports and Lifestyle Modifications for Anxiety Monitoring00:16:13 CBD and Anxiety: Understanding the Importance of CBD for Anxiety, Mood, and Pain Management: The Need for Professional Guidance<br/>Links And Resources:Dilworth Wellness CenterJosh Rimany on TwitterJosh Rimany on LinkedInJosh Rimany on Facebook<br/>Thanks so much for joining us this week. Want to subscribe to Beyond The Pills? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!