From Stress to Strength: A Psychologist's Journey Back to Mental Well-being

In this podcast, I challenge the misconception that health professionals are immune to their own struggles. As a psychologist and co-founder of Hanu, I share my experiences with emotional stress and anxiety to show that anyone can face these challenges. It's time to prioritize mental health as a crucial foundation of our wellness plans.During the podcast, I discuss the power of mindfulness and being present in the moment. Breathing exercises are essential for embracing our emotional experiences. Additionally, I share my fitness routine, which includes Zone 2 and Zone 5 training for cardiorespiratory fitness. Join me on this journey to prioritize our mental health and embrace well-being through mindfulness, exercise, and other important aspects.0:00:00"Exploring Mental Health Struggles as a Mental Health Practitioner"0:03:08"The Importance of Mental and Emotional Health: My Personal Struggles and What I'm Doing About It"0:05:30Exploring Mental Health: My Journey of Self-Awareness and Self-Regulation0:10:50Exploring the Emotional Rollercoaster of Stress and Anxiety0:13:09Exploring My Journey to Mental Health Wellness0:14:47Exploring the Benefits of Mental Health Therapy Modalities0:16:54Heading: Exploring the Pros and Cons of Cognitive Behavioral Therapy (CBT)0:19:30Exploring Values-Driven Living: A Conversation on Emotional Awareness and Acceptance0:22:01Exploring Mindfulness and Diffusion Techniques for Anxiety Management0:23:51Exploring Mental and Emotional Health Through ACT and Exercise0:25:48Training for Improved Cardiovascular Fitness: A Discussion on Zone Two, Zone Five, and Vo2 Max Interval Training0:28:29Heading: The Benefits of Exercise and Nutrition for Mental and Physical Health0:30:12The Benefits of Optimizing Sleep and Autonomic Nervous System Regulation Through Diet, Exercise, and Mindfulness Practices0:39:37Exploring Emotional Wellness: A Discussion on Meditation, Hanu, and Walking as Tools for Self-Care0:41:24Exploring the Power of Accountability and Relationships for Mental Health0:46:23"The Benefits of Emotional Mental Health: A Conversation with Hanu Health"