From the Overflow of the Heart

Here is today's communion meditation. Luke 6:45 AMP says, "The [intrinsically] good man produces what is good and honorable and moral out of the good treasure [stored] in his heart; and the [intrinsically] evil man produces what is wicked and depraved out of the evil [in his heart]; for his mouth speaks from the overflow of his heart. Whatever we store up, value, and treasure in our heart is going to overflow out of our mouth, especially when the pressure is on.  In today's communion we are asking God to help us produce good consistently out of the overflow of our heart.  Today's Health and Fitness Tip Every time you do a workout think of it like building equity in your body. Think of it like a small investment into your body, and the equity will be there later to draw from.  I am praying for you. Daniel