Fueled is Fast with Kristen Legan and Lauren De Crescenzo (Episode 113)

As part of the Feisty Media "Fueled is Fast" Campaign, Kathryn chats with Kristen Legan and Lauren De Crescenzo. As a longtime coach of athletes of all levels, Kristen gives a specific insight into diet culture in sport, conversations around LEA, and how she talks to her athletes about their periods. Having to optimize her athlete's nutrition for peak performance, Kathryn and Kristen have an intimate conversation about how to handle the difficult conversations between coach and athlete. Further, Kathryn chats with Lauren about her journey to and from a severe eating disorder at a young age. Lauren shares the societal pressure that led her to limit her eating in grade 9, the way that affected her youth, and how sport played a major role in her healing. Sign up for the online Fuelin webinar to gain more information on under fueling as an athlete at https://fuelin.app/feisty: Fuelin is a training-based nutrition app that syncs with your training plan to make sure you are fueling properly to support your training and everyday life. Head over to fuelin.com to get started today*** Support the Podcast ***InsideTracker: Get 20% off at insidetracker.com/feistyCoalition Snow: Learn about Coalition Snow’s Far Out trips at https://www.coalitionsnow.com/....pages/far-outMention in this episode:Inside Tracker - September 2022<br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podsights - https://podsights.com/privacy<br/>Chartable - https://chartable.com/privacy