Fundamentals for Well-being - Organisation Matters, Preparing Well

This is a practical episode about organisation and intentional planning - being well prepared for the change and transition you are about to make.In this episode we discuss:What it means to move away from the structure of home and school to university and the world of work - more freedom, but also more responsibility.What you need to plan and prepare before moving.The role of routine in helping you to settle.Tips for organising your new life.The importance of planning to look after yourself. The value that realistic expectations and flexibility play.How to manage overwhelm and stress.