Fundamentals for Well-being - The Fundamentals Round-Up

Welcome to the final episode in the Fundamentals for Well-being Series. This is your opportunity to assess your level of well-being by following our well-being audit. There are no right or wrong answers, only what makes sense to you.In this episode we:Review the main areas of well-being covered in this series.Set well-being within the context of change and transition.Invite you to conduct your own well-being audit.Provide tips and a framework for reviewing and deciding what to do next.Revisit the PERMAH framework.Suggest some helpful ways for thinking about your well-being going forward.