Fundamentals for Well-being - What is your WHY? Meaning and Mattering.

What is your WHY? In times of change and transition, when we hit the tough times we can often find ourselves asking why? And it is an important questions because meaning is the foundation for well-being."Just as the good life is something beyond the pleasant life, the meaningful life is beyond the good life" Dr Martin SeligmanIn this episode we discuss:The value of thinking about the relevance of your life change in terms of the what it means to you and why it matters.The four components of meaningful situations.Why meaning is a powerful contributor to our well-being.How our strengths and values contribute to meaning.How noticing what we LOVE can help us develop a sense of meaning. Rob Bakers methodology for crafting meaning into our everyday tasks.