GENTLE CALMING SUMMER RAIN DEEP SLEEP | Soothing Relaxing Ambiance, | 8 Hrs

Drift off to sleep gently with calming summer rain and deep sleep sounds. The sound of rain falling gently or in a rainstorm can create a soothing and peaceful ambiance. Rain is often associated with tranquility and can evoke a sense of being in a natural environment. This relaxing atmosphere can help calm the mind and induce a state of relaxation, making it easier to fall asleep or focus on studying.Rain sounds can act as white noise, which is a consistent background sound that can help mask other noises in the environment. White noise has a uniform frequency spectrum that can help drown out distracting sounds and create a more peaceful and conducive setting for sleep or studying. It can improve concentration by reducing the impact of external disturbances. Over time, individuals may develop positive associations with rain sounds if they consistently use them during sleep or study sessions. Through associative conditioning, the brain learns to associate the rain sounds with relaxation, sleepiness, or heightened concentration. By incorporating rain sounds into your routine, you can establish a signal to your brain that it's time to unwind or concentrate.Personal preferences for sound and the environment can vary. Explore different rain & water sound variations, such as gentle rain or rainstorm, and find the volume that works for you. Creating an environment that supports your sleep or study goals is key to maximizing the benefits of these sounds.---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.To View the 10 Hour Version, Visit Us On YouTube:https://www.youtube.com/@TheArtOfTranquilityNoise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.