glow up series | pt. 01 | taking inventory (& welcome to the podcast)

the first episode of the podcast and we're starting things off with a point. join me on the 10 week "glow up series", where we'll be dissecting all the bs that's getting in the way of you becoming the most aligned, most beautiful version of you.<br/><br/>episode 01 is all about taking inventory of the now so we can really delve into the person we want to become. we  break this down into three steps:<br/><br/>step 01.  give voice to the you you are becoming - not the person you are now <br/>use the 3rd person to right out who you will become. start with "(your name) is" and see where it leads! save this to your phone notes or on a sticky note near a mirror and repeat it to yourself at least once a day<br/><br/>step 02. set your intentions for your wheel of life<br/>the wheel of life is broken down to 6 core "healths". these are:mental healthphysical healthsocial healthspiritual healthrelationship healthfinancial healthaddress each by writing out intentions that come from a place of love, not lack. use "because i deserve" statements (ex. i will go to therapy because i deserve to be happy). write one out for each of the above healths.<br/><br/>step 03. inventory what is serving you<br/>spend the next 7 days evaluating each part of your wheel. answer the following questions and any others that may come up:Mental health - is this something (your name) would think of herself? how can we rewrite this thought to be helpful?Physical health - is this something (your name) would eat?Spiritual health - what is one thing spiritually (your name) would do daily?Financial health - is this a purchase (your name) would make?Social health - is this the way (your name) would treat her barista? her daughters’ teachers?Relationship health - is this the kind of relationship that (your name) would put effort into?taking inventory of the space between your current life and where you want to be is the first step of making major, life changing moves and bringing your life into perfect alignment. follow us on IG @inventthegirl